Meld je nu aan

Mindfulness

Dr. Vincent van der Burg

Leren hoe je je gedachten stil kunt krijgen voor meer rust, helderheid en emotioneel evenwicht is wat je leert in dit 8-weeks programma.
Meld je nu aan

Trailer

Sample

Delen

Over deze training

Wil je toegang tot deze geweldige training?

Meld je nu aan
  • Dr. Vincent van der Burg
  • 281 minuten
7:56

Begin hier!

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:03

Techniek: 3-minuten ademruimte

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

4:06

Contract met jezelf

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:43

Doelen en dromen voor komende 8 weken

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:56

Oefening: 2 minuten niets doen

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Opdracht week 1

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

0:57

Vooruitblik naar week 2

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

5:09

Wat is mindfulness

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

6:15

7 Houdingskwaliteiten van mindfulness

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

8:22

De 6 misverstanden over mindfulness

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

8:16

Dé 3 ingrediënten van mindfulness

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

De 3 levels van mindfulness

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Oefening: observeren van een rozijn

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Oefening: Mindful observeren

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:28

Techniek: ont-stressen in 2 minuten

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Filmtip van de week: Free the mind

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Gedicht: Hokusai zegt

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Lied: Als er nooit meer een morgen zou zijn (Marco Borsato)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Opdrachten week 2

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

1:15

Vooruitblik naar week 3

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

6:26

Vrijheid is alles

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

6:11

Hoe mindfulness het brein verandert

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

7:25

Hoe mindfulness de 3 breinen in balans brengt

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:58

Je ademhaling als thuishaven

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Techniek: ontspanning met 4-7-8 (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

9:18

Het vinden van de juiste houding

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Oefening: ademhaling (10 minuten) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

41:00

Oefening: ademhaling (45 minuten) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

4:32

Omgaan met hindernissen

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Filmtip van de week: Sophie in de mentale kreukels

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Opdrachten week 3

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

0:48

Vooruitblik naar week 4

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:31

De effecten van mindfulness generaliseren

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:58

Mindful in activiteiten

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

19:53

Oefening: formele loopmeditatie (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:09

Mindful contact met anderen

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:55

Oefening: mindful luisteren #1

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:57

Oefening: mindful luisteren #2

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:12

De 3 ingrediënten van een mindful gesprek

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:18

Oefening: mindful gesprek #1 (formeel)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

4:40

Oefening: mindful gesprek #2 (informeel)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Filmtip van de week: Doing time doing vipassana

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

0:37

Vooruitblik naar week 5

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:54

Van bewustwording naar zelfvertrouwen

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:06

Body scan: wat, waar, hoe en waarom

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

46:30

Oefening: bodyscan (lang) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

12:00

Oefening: bodyscan (kort) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

7:28

Zelfontwikkeling door schrijven

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

1:33

Schrijfoefening #1: heel eenvoudig (4 minuten)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

1:25

Schrijfoefening #2: doos met vragen (alleen tekst)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

5:29

Schrijfoefening #3: zelfbeoordeling

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Opdrachten week 5

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

1:10

Vooruitblik naar week 6

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

8:53

Omgaan met negatieve emoties

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

4:08

Verdringen of toelaten?

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

5:13

De ongewenste gast op het feestje

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:22

Het verhaal van de twee wolven

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:33

Mindfulness techniek: STOP

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:24

Mindfulness techniek: RAIN

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

15:24

Mediteren op een moeilijkheid (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Gedicht: De herberg (Rumi)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Oefenblad STOP / RAIN

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Opdrachten week 6

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

1:08

Vooruitblik naar week 7

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

6:39

Wat is zelfcompassie?

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:16

Wat is zelfcompassie niet?

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:55

Techniek: ik houd van je!

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Gedicht: Een cadeau

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Gedicht: De oude kruik

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

4:02

Oefening: hoe zou je omgaan met een goede vriend?

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:13

Techniek: zelfcompassie time-out

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

4:08

Oefening: zelfcompassie door schrijven

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

6:51

Techniek: verzachten van Je interne stem

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:56

Oefening: bijhouden van jouw zelfcompassie-dagboek

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

11:11

Zelfcompassie via ademhaling (11 minuten) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

19:08

Begeleide meditatie: zelfcompassie (19 minuten) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

0:46

Vooruitblik naar week 8

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

3:11

Gefeliciteerd!

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

6:54

Wanneer doe ik wat?

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

20:53

Oefening: open gewaarwording (20 minuten)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

30:16

Meditatie op klankschaal (30 minuten) (audio)

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

De bergmeditatie

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

18 regels van het leven volgens de Dalai Lama

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Gedicht: als alles nieuw is

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Bewust-zijn versus automatische piloot

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

1000 x Mindfulness-muziek

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

2:00

Vincent van der Burg’s boek van Mindful Quotes

You don't have access for this lesson, Please Purchase membership First

You don't have access for this lesson, Please Purchase membership First

Veelgestelde vragen

Algemeen

Investering

Kan ik makkelijk opzeggen als het toch niet bij me past?

Ja! Opzeggen kan op elk moment, zonder gedoe of lastige vragen. Geen lange opzegtermijnen of verborgen voorwaarden – één klik in je account is genoeg. Natuurlijk kun je ook altijd een e-mail sturen naar info@coachtribe.nl en dan regelen wij het voor je.

Absoluut! Of je nu net start of al jaren coacht, CoachTribe is zo opgezet dat je op jouw niveau kunt instappen. De trainingen zijn in modules opgebouwd, en in onze community zijn expert coaches juist enthousiast om beginnende én ervaren coaches te helpen groeien.

CoachTribe onderscheidt zich door de combinatie van directe toegang tot top-experts, een actieve community van honderden coaches, én meer dan 100 direct toepasbare trainingen. Je krijgt niet alleen theorie, maar leert vooral wat écht werkt in de praktijk.

Het mooie van CoachTribe is dat jij bepaalt wanneer en hoe je leert. Alle trainingen zijn on-demand beschikbaar en je kunt ze volgen in je eigen tempo. Of je nu 2 uur per week investeert of dagelijks inlogt – je hebt altijd toegang tot alle content en de community. Veel leden geven aan dat ze juist tijd besparen omdat ze direct implementeerbare tools en methoden aangereikt krijgen.