Home » Courses » Masterclass Productieve Mindset

Masterclass Productieve Mindset

Dr. Vincent van der Burg

In deze training krijg je in 7 modules talloze handvatten, technieken en concrete oefeningen om niet alleen super productief te worden, maar ook om goed om te gaan met stress, afleidingen en ongewenste emoties.

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Over deze training

Wil je toegang tot deze geweldige training?

De wereld is voorgoed veranderd. Productief kunnen werken aan hetgeen je belangrijk vindt is cruciaal in deze tijden. In deze training krijg je in 7 modules talloze handvatten, technieken en concrete oefeningen om niet alleen super productief te worden, maar ook om goed om te gaan met stress, afleidingen en ongewenste emoties.

Welkom!

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Mentale indringers en jouw brein (audio)

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Doelen en dromen voor komende 7 dagen (en later!)

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Oefening: 2 minuten niets doen

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Heb jij er invloed op of niet?

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Strategie 1: Eet je grootste kikker eerst

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Strategie 2: De Pomodoro-techniek

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Strategie 3: Marshmallow techniek

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Strategie 4: Werk met tijdsblokkering

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Strategie 5: Plan je dag en werkplek

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Strategie 6: Geef voorrang aan je Meest Belangrijke Taak (MBT)

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Challenge van de dag: welke techniek staat deze week centraal?

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De twee favoriete bezigheden van ons brein

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Hoe 2 minuten gerichte training je brein kan veranderen

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Zo krijg je controle over je reptielenbrein

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Techniek: Ont-stressen in 5 eenvoudige stappen

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Instant ontspanning met 4-7-8 ademhaling (begeleide audio)

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BONUS: Instant Rust Reflex (IRR)

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We zijn biologisch ontworpen om negatief te zijn

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Het liftexperiment: Woorden beïnvloeden je

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Experiment met jezelf

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Techniek: stem je innerlijke stem af op hetgeen je wilt

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Dagelijks recept voor een gezond leven

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Vrij van stress

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Techniek: Veranderen van Je Interne Stem

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Lied: Ik houd van mij

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Challenge van de dag: Ik houd van je!

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Omgaan met negatieve emoties

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Verdringen of toelaten?

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De ongewenste gast op het feestje

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Het verhaal van de twee wolven

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STOP-techniek: Omgaan met negatieve emoties

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RAIN – techniek: Pijnlijke gevoelens en gedachten

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Begeleide mindfulness: ademhaling (10 minuten) (audio)

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Gedicht: De herberg (Rumi)

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Oefenblad STOP / RAIN

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Challenge van de dag

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Een goede nachtrust is het halve werk

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Een paar misverstanden uit de weg helpen

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Grondregel: laat stress uit je bed

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Sleutel 1: Stop met eten 3 uur voordat je gaat slapen

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Sleutel 2: vermijd elektronische schermen

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Sleutel 3: zorg voor een avondritueel

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Sleutel 4: Schrijf je to do’s op voor de volgende dag

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Sleutel 5: Creëer je eigen slaapcabine

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Sleutel 6: stel jezelf bloot aan daglicht

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7 dingen die je voor 08.00 doet om super productief te zijn iedere dag

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Challenge van de dag: stel een avondroutine samen

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Gefeliciteerd!

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7 manieren om je mentaal te wapenen tegen Corona

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18 regels van het leven volgens de Dalai Lama

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Hoe nu verder?

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Veelgestelde vragen

Algemeen

Investering

Kan ik makkelijk opzeggen als het toch niet bij me past?

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Ik twijfel of ik er wel klaar voor ben. Is CoachTribe ook geschikt voor beginnende coaches?

Absoluut! Of je nu net start of al jaren coacht, CoachTribe is zo opgezet dat je op jouw niveau kunt instappen. De trainingen zijn in modules opgebouwd, en in onze community zijn expert coaches juist enthousiast om beginnende én ervaren coaches te helpen groeien.

Waarom zou ik voor CoachTribe kiezen?

CoachTribe onderscheidt zich door de combinatie van directe toegang tot top-experts, een actieve community van honderden coaches, én meer dan 100 direct toepasbare trainingen. Je krijgt niet alleen theorie, maar leert vooral wat écht werkt in de praktijk.

Ik heb het nu al druk. Hoeveel tijd kost het me?

Het mooie van CoachTribe is dat jij bepaalt wanneer en hoe je leert. Alle trainingen zijn on-demand beschikbaar en je kunt ze volgen in je eigen tempo. Of je nu 2 uur per week investeert of dagelijks inlogt – je hebt altijd toegang tot alle content en de community. Veel leden geven aan dat ze juist tijd besparen omdat ze direct implementeerbare tools en methoden aangereikt krijgen.