Quiz week 2

Lesson One

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Lesson

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1. Meet Your Instructor: Futura

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2. The School of Abstraction

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Lesson

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3. Spray Paint Mechanics

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Lesson

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4. Working With Canvas

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5. Can-Control Techniques

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Lesson

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6. Using Unconventional Tools

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7. Create Your Own Characters

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8. Designing Products

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9. Collaborating With Brands

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Lesson

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10. Color and Composition

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11. Detail and Dimension

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12. The Signature as Art

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13. Art in Public Spaces Art in Public Spaces

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14. Send Out Signals Send Out Signals

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15. Bonus: Becoming Futura

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Lesson

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16. Test Scorm File Learning

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Lesson 1

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Jouw perfecte niche

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Wat zijn aantrekkelijke niches?

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Het kiezen van je niche

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Veel gemaakte fouten bij het kiezen van een niche

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Deel 1: We gaan beginnen!

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Deel 2: Samenstellen van je pakket

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Deel 3: Voorbeelden van pakketten, niches en sessies

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Video 1

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Video 2

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Video 3

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Video 4

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Les 1: Introductie

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Les 2: Verzekering en pensioen

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Les 3: Privacy en AVG

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Les 4: Intellectueel eigendomsrecht

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Les 5: Handelsnamen en de quiz

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Les 6: Overeenkomsten

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Les 7: Niet nakomen van een overeenkomst

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Les 8: Problemen bij schade

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Les 9: Algemene voorwaarden

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Les 10: Laatste tips

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Mastermind Niche

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Mastermind 28-01-2021

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Mastermind 27-05-2021

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Mastermind 01-09-2021

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Mastermind 16-05-2022

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Welkom!

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Mentale indringers en jouw brein (audio)

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Doelen en dromen voor komende 7 dagen (en later!)

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Oefening: 2 minuten niets doen

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Heb jij er invloed op of niet?

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Strategie 1: Eet je grootste kikker eerst

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Strategie 2: De Pomodoro-techniek

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Strategie 3: Marshmallow techniek

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Strategie 4: Werk met tijdsblokkering

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Strategie 5: Plan je dag en werkplek

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Strategie 6: Geef voorrang aan je Meest Belangrijke Taak (MBT)

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Challenge van de dag: welke techniek staat deze week centraal?

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De twee favoriete bezigheden van ons brein

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Hoe 2 minuten gerichte training je brein kan veranderen

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Zo krijg je controle over je reptielenbrein

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Techniek: Ont-stressen in 5 eenvoudige stappen

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Instant ontspanning met 4-7-8 ademhaling (begeleide audio)

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BONUS: Instant Rust Reflex (IRR)

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We zijn biologisch ontworpen om negatief te zijn

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Het liftexperiment: Woorden beïnvloeden je

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Experiment met jezelf

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Techniek: stem je innerlijke stem af op hetgeen je wilt

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Dagelijks recept voor een gezond leven

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Vrij van stress

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Techniek: Veranderen van Je Interne Stem

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Lied: Ik houd van mij

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Challenge van de dag: Ik houd van je!

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Omgaan met negatieve emoties

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Verdringen of toelaten?

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De ongewenste gast op het feestje

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Het verhaal van de twee wolven

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STOP-techniek: Omgaan met negatieve emoties

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RAIN – techniek: Pijnlijke gevoelens en gedachten

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Begeleide mindfulness: ademhaling (10 minuten) (audio)

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Gedicht: De herberg (Rumi)

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Oefenblad STOP / RAIN

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Challenge van de dag

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Een goede nachtrust is het halve werk

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Een paar misverstanden uit de weg helpen

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Grondregel: laat stress uit je bed

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Sleutel 1: Stop met eten 3 uur voordat je gaat slapen

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Sleutel 2: vermijd elektronische schermen

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Sleutel 3: zorg voor een avondritueel

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Sleutel 4: Schrijf je to do’s op voor de volgende dag

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Sleutel 5: Creëer je eigen slaapcabine

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Sleutel 6: stel jezelf bloot aan daglicht

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7 dingen die je voor 08.00 doet om super productief te zijn iedere dag

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Challenge van de dag: stel een avondroutine samen

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Gefeliciteerd!

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